Therabands are ideal for light strength training exercises, especially isolated strengthening exercises after surgery or injury. They are recommended by physiotherapists for people who are undergoing rehabilitation as they will provide some resistance (depending on the colour) to aid in strength retraining.
Therabands are an ideal strength training tool.
Red = medium resistance
Green = heavy resistance
Blue = extra heavy resistance
Available by the metre at our physio clinic. Our physiotherapist can prepare a full exercise program tailored to help with your rehabilitation requirements.
Make your appointment today.