by admin | Jun 29, 2020 | Helpful Tips & Info, News
Welcome to the fourth part of understanding our body in movement. It has been very gratifying with people in the town commenting to me that they are following the series and quite enjoying it.We all know there are muscles, bones, ligaments and tendons. What is not as...
by admin | Jun 6, 2020 | Helpful Tips & Info, News
Welcome to the third part of understanding and appreciating the complexity of our body. After the previous two articles on gait and posture we now move towards moving up and down stairs. Again, this is assumed to be an easy task but certainly it isn’t simple and...
by admin | Jun 5, 2020 | Helpful Tips & Info, News
This week we are asking “was your mother right?” and how important is it to “stand up straight”? I have included four diagrams that show common postures that we as humans present. What is of interest is how our muscle patterns differ with each of these postures. When...
by admin | Apr 27, 2020 | Helpful Tips & Info, News
Why do we have pain in walking? And is the area causing the pain the symptom or the cause? We have many patients present with lower back issues, sore hips, knees and feet and everything in between. Gait (walking) is a very complex activity. As you can see from the...
by admin | Feb 9, 2020 | Helpful Tips & Info, News
Dry needling treatment from a physiotherapist uses small filiform needles (acupuncture needles) to help stimulate and relieve tense, taut or tender muscles. The treatment is used to assist with improved treatment outcomes by releasing muscle tension and allowing...
by Carol Green | Aug 11, 2019 | Helpful Tips & Info, News
Our philosophy is Move well, Stay well. Positive movement patterns and good postural alignment are key to enabling you to live your life to the best of your ability. In our 14 Days of Move well, Stay well we will bring you tips on some simple day-to-day functional...
